Online Coaching


Don’t live near by? No problem! My online coaching option allows you to train with me from anywhere! Included in this option:

  • Individualized program each month
  • Exercise video tutorials to ensure you are doing the movements properly
  • Weekly check-ins from me
  • 1 – 30 minute phone call per month to troubleshoot/goal set/etc.
  • Video review of your exercises by me for further instruction

Hybrid Coaching

Hybrid coaching has been a way for clients to get the coaching they desire without paying the full cost of in-person training. This can be for those who are around the Flagstaff, AZ area for in-person sessions OR from anywhere for the Skype sessions. Included in this option is everything stated above for online PLUS:

  • 2 – 45 minute in-person (or Skype) sessions with me to get real time feedback on your movements

In-person Coaching

This option entails 2-3x per week training sessions with me. Included in this option:

  • Individualized program each month
  • Basic nutrition guidance
  • Weekly assignments for you to do on your own
  • Real time feedback on movements


For prices and questions, contact Holea at .

** With any of these options, a minimum of a 3 month commitment is required **